How to lecture without stress?
Talking skills to pull in a professional environment are very
important, whether we give an official presentation, whether we will have a
simple dialogue with our president. Fear of public speech is a very real thing;
In a ranking, the average fear of people from a general speech is more than
death. The fact is that this fear can damage your professional and personal
life. You are already in that position that you feel in this situation, the
palm of your hand sweats and you feel like you do, but you do not want to do
it, but you should find a way, the way you overcome the fear and stress of
these conditions.
1.
Organize:
When you organize all your content, help you make it more
comfortable and more relaxed, when you have a clear and organized denial, you
can greatly reduce the anxiety of talking, because you can focus more on what
you have and provide a good lecture.
2.
Practice and prepare widely:
Nothing will be practiced and prepared for lecture; Get a
handwritten key to your key points, but do not read the word from it for your
speech well to answer any possible questions asked.
3.
Discard fear:
If my audience hated my
speech? What happens if I tell me what the scene is left? All your fears from
rejection. Because your audience is there to listen to you.
4.
Focus on patterns:
When you are talking, try to find the flow and rhythm; have short
sentences and repeat the key points. Short pause between sentences and points
can make audiences eager to wait for what you want.
5.
Watch yourself in the mirror:
If you really want to know
how to improve public speech skills, practice your speech against the mirror,
as if you are talking directly to someone. Your face mode, your body movements.
6.
Record your voice and learn:
Record your lecture on your phone or camera; From the first time to
record your talk, then listen to it or look (watch). Do not write what you get
better. Some people do not like to listen to their voice, so it's important to
pay attention to your speech sound and style.
7.
Work on your breath:
When you focus on your breathing, the twist will be more and you
will calm down, make a comfortable breath and focus on its rhythm, although
this is a general speech practice, helps reduce stress in all areas of life.
8.
Provide your speech for others, of course, just your friends once:
There are a lot of people who can practice with them, make sure
that the person in your critique is perfectly honest with you examples of
people you can practice with them. Your friends are your parents talking
directly allegations to you quiet and get the experience of communication with
others, if they asked your lecture, they may (audiences) have similar questions
from you.
9.
PowerPoint can be really good or really bad:
Sometimes a PowerPoint can
be your best friend, if you missed your thoughts, you can help you engage your
audience and take people to get the memo and the main points to take a place.
10. Choose
a topic that you really care about:
How to choose a theme that you
really care about: This issue should have an indirect effect on you. You want
to share it with others, so you feel that others can benefit from your
knowledge. You can and when you talk about something with passion, you feel
more comfortable.
11. Be
calm and forget about the general speech:
When you move stress away from yourself, you
relieve your body that makes you less tension.
12. Do
not think too much to react to the audience:
In the audience there are always people who
talk to the phone or yawning that there are always people who are tired and
bored. Whatever the audience, in person, do not react to what they do.
13. Avoid
talking sharp :
Sharp talking, during the lecture
with your respiratory pattern and rhythm, if you talk sharp, breathe less and
feel short of breath will cause your fear and anxiety. Practice to talk slowly.
This helps you to be more calm.
14. Have
a plan to improve your next speech:
Practice makes it better if there is a movie from your speech,
watch it and see how to better practice in the next time.
(This article has been sent by Sonam Qaumi, a writer from Afghanistan.)
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